Kat and Amy go over the Drama Triangle today! Kat helps us unpack the difference between content vs. context (aka fact vs. the story we write about the fact), why our brains default to meaning-making, and how those stories can lift us above the line into possibility…or pull us below the line into fear, lack, and powerlessness.

Kat explains the 3 unconscious roles of the Drama Triangle: Victim, Rescuer, and Persecutor + why each one feels rewarding in the moment, and how they keep us trapped in unhealthy communication loops. Both Amy and Kat share some personal stories on the Drama Triangle showing up in their own lives.

They also talk about how quickly we rotate roles and what actually breaks the cycle: noticing your patterns, naming your feelings, setting boundaries, lowering expectations, and taking radical responsibility for yourself.

It’s an eye-opening and immediately practical episode. Plus, Amy brings in the “burnt toast theory” to show how reframing even the smallest moments can be helpful.

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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Today we tackle a challenge that so many of us face but don’t always talk about: how to find true peace in a world overflowing with noise and overstimulation. From the constant pings of our phones and the never-ending news cycle to the mental chatter that never seems to quiet down, it feels like we’re surrounded by chaos. And even when life demands us to be present, the pressure of endless stimulation makes it nearly impossible to find the stillness our souls crave.

Join Leanne as we dive into the reality of navigating this noise. She shares her personal journey of learning to silence the external chaos and reconnect with the present, as well as stories from clients who’ve faced similar battles. Together, we’ll explore practical steps to turn down the volume of life’s distractions and create moments of stillness where we can reconnect with ourselves and hear God’s whisper amidst the noise. Because peace isn’t about removing all the noise—it’s about finding calm and connection even when life is anything but quiet.

If you’ve felt overwhelmed, overstimulated, or simply exhausted by life’s constant demands, this episode will help you reclaim your peace and find sacred spaces in your everyday life, so you can turn up the volume on what truly matters.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington 

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

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Bobby Bones joins Movie Mike to talk about his Top 5 movies he saw in 2025, him going back to the movie theaters for the first time in years and are we seeing the death of movie stars? In the Movie Review, Mike and Kelsey talk about Hamnet starring Jessie Buckley and Paul Mescal. It’s about William Shakespeare and his wife, Agnes, who celebrate the birth of their son, Hamnet. However, when tragedy strikes and Hamnet dies at a young age, it inspires Shakespeare to write his timeless masterpiece "Hamlet." Mike talks about why he thinks it’s in contention for best picture, Kelsey shares why the movie was better than the book and the effect a girl was crying uncontrollably in the theater had on their movie experience. In The Trailer Park, Mike talks about How to Make a Killing starring Glen Powell.  The movie is about his character who is the heir to a multi-billion dollar fortune and will go to any lengths to grab everything he believes he deserves. Mike shares why he thinks we might be romanticizing murder a bit too much recently. 

New Episodes Every Monday!

Watch on YouTube: @MikeDeestro

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Email: MovieMikeD@gmail.com

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In this episode Lunchbox needs some parenting help with his kids and needs suggestions on how to solve the situation. Also Ray is shocked to learn about how Kobe Bryant's death changed Tool Box's life and how Ray's nephew randomly gets depressed thinking about when Kobe died. Plus Ray has never been more excited to talk about something in his life than he is today with some dude he found on Instagram. Then we close it up with some MoneyMakers for you in the NFL this weekend. 

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Morgan gathered the top performing segments from The Bobby Bones Show this week!

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Amy and Morgan share their plans for Christmas, including the change Amy will have this year and Morgan’s goal while she’s with family. Amy shares how Stevenson’s big half-marathon for charity came together and their plans to do it again. Plus, Morgan and Amy’s friends both were accidentally served alcohol and we think it’s a bigger conversation. 

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Morgan and Amy answer listener questions. Shout outs to start, then we get into how Amy's kids and the bonus kids are getting along, advice for a mom taking her daughter to Jiu Jitsu, if she ever meet Brooke Shields on set, and a major eyebrow update. Then, Christmas lists, must see holiday pop-ups in Nashville, the top 5 Amazon gifts to give, and Amy & Morgan’s favorite memory in their relationships so far. 

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Country artist Chris Lane joins Brooke Taylor on The Upload for a candid, faith-filled conversation about the unexpected injuries, detours, and divine redirection that shaped his life long before music stardom. Chris opens up about tearing his ACL in high school—and again in college—an experience that sidelined his dreams of playing sports but sparked a life-changing relationship with the Lord. What felt like devastation at the time became the quiet space God used to draw him close, heal his heart, and prepare him for a future he couldn’t yet see.

Now a husband, dad, and touring musician, Chris shares honestly about this new season where his time feels “wrecked”—changing diapers at home, performing on the road, and fighting to keep Jesus at the center of it all. He talks about the conviction he feels to carve out time with God, how fatherhood has deepened his understanding of Christ’s love, and how marriage wasn’t even on his radar until he met his wife, Lauren. Their shared faith became the foundation of their relationship—especially significant given Lauren’s upbringing in Portland, one of the least churched major cities in America.

Chris also gets real about navigating fame in an industry that can inflate the ego. He talks about praying for humility, wanting success but not at the cost of his walk with Christ, and the ways God is teaching him patience in every area of life.

🎧 Listen now for an encouraging, down-to-earth conversation about faith, humility, family, and finding God’s purpose in the detours.

Follow The Upload:
📸 Instagram — @theuploadlife
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🔗 Listen on iHeartRadio — The Upload

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If you’re feeling stuck in your writing or in your life, it’s very possible your body and mind are telling two different stories. 

In today’s episode I talk not only about why this happens but also how to reconcile the two, and even share a simple writing exercise to help you do it. 

When you integrate the story your mind and body are telling, deep healing takes place. I hope you enjoy the episode and the extra resources I share below. 

If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222. 

Listen to the episode with Elizabeth Bennett HERE!

Yoga Nidtra with John Vosler

Meditations with Joe Dispenza

The Body Keeps the Score Link HERE! 

The Body is a Doorway link HERE!

Host: Ally Fallon // @allyfallon // allisonfallon.com

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