Write Your Story: How Radical Honesty Makes You Unstoppable
AMY: F-Bombs and Feelings: What Cursing Says About You
Feeling “blah”? You’re not alone. Good news, though? This episode is funny! Kat and Amy dive into everything from rage showers (yep, they’re real) to treadmill meltdowns and the odd debate of “zero” vs “oh” when saying numbers. But the real kicker: can swearing actually make you more authentic? Kat breaks down the surprising psychology behind profanity, and why dropping an f-bomb might say more about your honesty than your manners. It’s a messy and unexpectedly insightful ride through emotion, language, and laughter.
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HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
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The Sore Losers are Coming to Netflix!!!!
In this episode we have some very exciting news about the future of the podcast and our deal to partner with Netflix! Ray got an email about Netflix wanting us on their platform so we debate if we think this is going to be good for the brand. Also Lunchbox's wife made him attend an all women's meet up at the playground and Ray has an important story but I can't remember what it is referring to as I type this.
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Soul Sessions: Mercury Retrograde Road Map: Your Psychic Upgrade & Mental Detox
Rather than bracing for Mercury Retrograde, we invite you to embrace this period (November 9th-29th) as a spiritual refinement process—a chance to clear static from your frequency and let old, outdated narratives dissolve. With three water signs in retrograde (Cancer, Scorpio, Pisces), the universe is gifting us a profound psycho-spiritual cleanse.
Here’s what we cover:
- The Upgrade Invitation: Why you must engage with the Mercury Retrograde for a deep mental and cognitive rewire, rather than recycling confusion.
- Sagittarius Detox: From Nov 9th, Mercury in Sag demands a mental expansion and belief detox. What limiting stories have been running the show unconsciously? (Be mindful of spiritual bypassing or excessive optimism!)
- Scorpio Confrontation: When Mercury slides back into Scorpio on Nov 18th, the game changes. We move from philosophical to embodiment. This is where the rubber meets the road—truth will come to light, and you can't avoid the red flags.
- Psychic Purge: All three water signs are in retrograde, purifying and detoxing our psyche. We are being cleansed of pain and confrontation that doesn't need to quantum leap with us into 2026.
- Deep Truth Telling: Mercury Retrograde in Scorpio penetrates the underworld of your psyche, exposing what has been hidden. This is the time to integrate your shadows and excavate old junk that has been buried.
- Power Dates: A roadmap of crucial days for action, clarity, and receiving luck: Nov 12th (watch your mouth), Nov 17th (lucky day), Nov 20th (psychic day), Nov 22nd (Master Number day), and celebration on Nov 30th.
This November is a pressure cooker—focus internally, clear the static, and trust that your soul is catching up to the mental and psychic upgrade you are receiving.
Additional Resources:
November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth
November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer
How to Metabolize Your Energy for Strong Energetic Boundaries
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
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FRI: Bobby's Final Thoughts Heading into Surgery + Why Amy REALLY Might Go to Jail + How a Bachelorette Party Stranger Became Her Husband + Cut-throat Easy Trivia!
Bobby shares how he is feeling going into surgery today and the awful way he's had to prepare for it. He also shared his irrational fear of what the doctors might do to him. A listener left a message for Amy that was a wake up call for her as she is now really worried she could be going to jail. A woman met a man named on a bachelorette trip and casually invited him to her wedding. That's only one layer in this story that gets crazier and crazier that Lunchbox tells us about. In the Anonymous Inbox, we help a listener who was asked to be a maid of honor for a friend that she is not that close with. She was surprised and said yes but now regrets it. What can she do now?
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The Art of Negotiating
In this episode Ray teaches the world the art of the negotiation and how you know if you truly made a good offer. Lunchbox is upset with the city of Nashville after they changed the golf course hours due to daylight savings time and didn't bother to inform him. Ray is giving up drinking for the weekend and Lunchbox is going to play weekend golf for the first time in years. Also we debate who is actually good in college football. .
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BOBBYCAST - Mae Estes on Why She Thinks Her & Bobby Might Be Cousins + Country Music Being the Perfect Genre for Her Because of Her Own Struggles and Tribulations in Life + The Best Advice She Got from Ashley McBryde + Touring with Luke Bryan
On this episode, up and coming country music singer/songwriter, Mae Estes sits down with Bobby to connect all the dots: from a possible family tie between the two of them, to the small-town, big-dream path that makes her life story pure country music. She opens up about the best advice she’s gotten from Ashley McBryde, what really happens behind the scenes while touring with Luke Bryan, and why she’s more focused on longevity than viral moments. It’s a deep dive into one of country music's most authentic new voices.
Check the Mae Estes hat that Bobby has been wearing HERE!
Follow Mae on TikTok HERE
Follow on Instagram: @TheBobbyCast
Follow on TikTok: @TheBobbyCast
Watch this Episode on Youtube
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#553 - Vincent Mason on His Tour Van Losing a Tire While Going 70 mph & the Time They Hit a Black Bear and a Hawk in Back-to-Back Days on the Road + Seeing Bobby’s Doppelganger at the Gym + What He Spends His Money on + Difference in Touring from Van to Bus + Why Bobby Thought the Interview Would Only Last 30 Minutes
Vincent Mason stops by the studio with some of the craziest road stories Bobby’s heard in a while. He shares the wild story of his van losing a tire while going 70 mph, plus the time they hit a black bear and a hawk on back-to-back days out on the road. Vincent talks about what he actually spends his money on, the real difference between grinding it out in a van versus finally leveling up to a bus, and how all of that changes the way you see success. He also tells Bobby about all the times he spotted Bobby’s doppelganger at the gym, and why Bobby was convinced this interview would only go 30 minutes… before it turned into a full hour conversation.
Check Vincent out on tour: VincentMasonMusic.com
Check out his Debut Album: ‘There I Go’ which is OUT NOW!
Follow on Instagram: @TheBobbyCast
Follow on TikTok: @TheBobbyCast
Watch this Episode on Youtube
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THURS PT 2: Is Lunchbox Going Back To 'The Price Is Right'? + Bobby Ranks The Show Members + Amy Got Stood Up!
Lunchbox claims that The Price is Right is BEGGING him to come back to be on the show. Amy shares that she was given an opportunity that was really meant for Bobby. She details how she feels about its leading Bobby to rank the show members on who gets opportunities after he turns it down. Amy shared an ordeal she got into yesterday after staying late after work for a speaking event that she ended up not being needed. Bobby gives an update on returning to Dancing with the Stars. Amy has a warning for anyone traveling to Mexico. Bobby touches on the political state of the world and why we are all being manipulated to fight against each other.
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25W: Bobby's One Listener Request Re: Eddie's Interview with 2x NASCAR Cup Series Champion Kyle Larson + The Issue with Billionaires in CFB with On3's Andy Staples + What Real-World Job Resembles a CFB Head Coach?
Bobby kicks things off with one simple request for listeners after Eddie’s interview with 2x NASCAR Cup Series champion Kyle Larson and explains why it matters for the show. Then he’s joined by On3’s Andy Staples to talk through what’s going on with billionaires in college football and how much influence they really have, which current CFP team will be out when it's all said and done, and much more!. Plus, Bobby and the crew kick around what real-world jobs most resemble being a college football coach, from the pressure to the firings and buyouts, and everything in between.
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