Brooke Taylor

Brooke Taylor

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Here Are 15 Foods That Are Ruining Your Skin

Food Network just released details of a survey they conducted with a nutritionist and there are 15 foods that could potentially be ruining your skin.

Honestly, I have a lot of these on the daily... time to rethink what I'm eating.

Here are the ones they say we should stay away from or just eat in moderation:

  • Doughnuts
  • Soda
  • Fried Foods
  • Alcohol
  • White Rice
  • Candy
  • Salty Snacks
  • Coffee
  • Movie Theater Popcorn
  • Processed Meats
  • White Bread
  • Condiments
  • Sweetened Teas
  • Mayonnaise
  • Energy Drinks

Here is the link to the full article if you want to read why we should stay away fro them.


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